What is Maltodextrin and Should You Avoid It

We all sometimes read ingredient list on soft drinks or snack bars and come across long, confusing words, like Maltodextrin. What is exactly this additive and is it bad for you?

What is Maltodextrin?

Maltodextrin is a polysaccharide, essentially thought of as a carbohydrate, that is commonly used as a food additive. It is produced by the process of partial hydrolysis of starch. Maltodextrin is easily digestible by our body, absorbed as rapidly as glucose is and can be either moderately sweet or almost flavorless. In today’s food manufacturing environment, maltodextrin considered by many as among the better dextrin derivatives, is among the most popular.

Maltodextrin  is sometimes confused with maltose because they have similar names, however, it’s not maltose and  does not contain maltose. It is largely used by athletes, because it provides quickly the right amount of energy during the exercise.


Sadly, the tasty ingredients are frequently quite bad for our bodies. As you understand, an excessive amount of fructose consumption is also linked to several health concerns and that’s why many food companies tend to use so called artificial sweeteners. Artificial sweeteners may look like a wise idea to prevent more calories and some of the most famous artificial sweeteners utilize this additive as their base.

It is a particular carbohydrate, with a lot of interesting properties, which make it ideal for many uses. You can extract maltodextrin from almost any starch, including corn, wheat and tapioca starch, and it receives a lot of mileage for a food additive.

What is Maltodextrin used for?

It is commonly used for the production of soft drinks and candy, where you probably saw it on ingredient list. Maltodextrin is not too sweet in comparison to dextrose. It is also a common additive to a number of foods. It can also be used as a thickening agent in a number of sauces and salad dressings.

You might not know this, but maltodextrin is the major component in nearly all weight-gain products and supplements and arrive in handy for those who must gain more mass and weight. The manufacturing cost is quite low and thus popular in packaged foods.


Is Maltodextrin Bad for You?

No more than other fast-food ingredients. The FDA (Food and Drug Administration) considers maltodextrin to be a safe food additive, and most people can consume it in moderate amounts. It’s used as preservative in many processed foods.

Who should avoid Maltodextrin?

Because it has a high glycerin index, maltodextrin can cause spikes in your blood sugar, so people with sugar problem should avoid items that have high level of this ingredient. You can always use some other sweeteners that won’t cause high sugar oscillations, like stevia, erythritol or polydextrose. People without problems can ingest food additives and maltodextrin in reasonable moderation, but we do not encourage you to eat lots of processed food and sweet drinks.

Although food additives are among the most crucial ingredients of packaged food, there are lots of potential side effects related to them. In this time, it’s difficult to wholly escape processed food, but it’s best that you’ve got a healthier well-balanced diet program and restrict the consumption of processed food, sweetened drinks and candy’s.

We know, it sounds like you’ll have nothing left to eat! But that’s not true! For instance, check out this fantastic Mediterranean Diet Recipes that are easy and tasty way to satisfy your hunger!

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Author: P.Teacher

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