Dandelion Tea – The Benefits and Risks

For centuries, tea is among the most frequently consumed beverage worldwide. Non-alcoholic beverages are available in hundreds of flavors and kinds. Detox drinks are regarded as one the fastest and simplest methods to drop some weight and be overall healthy.

Tea by itself is believed to be an natural organic detox drink. On the opposite hand, the Chinese tea is thought to be somewhat healthy and they’ve been glugging it for over centuries. From past many years, it has become a necessity of many people. The herbal tea can’t make us lose weight by itself, but it is an excellent helper for our bodies. There are hundreds of different herbs that you can make tea from and dandelion is one of them.

What are health benefits of Dandelion?

Dandelion, which is frequently regarded as a weed, is actually a much valued herb. Dandelions are used for centuries to take care of numerous health benefits and it isn’t surprising. It is a known blood cleanser. Dandelions are used for centuries to take care of several health benefits and it isn’t surprising. It contains high percentage of so called potassium, an element that is often washed out of the body by the use of such synthetic diuretics. It’s also rich in vitamins A, C, B6 and K. Dandelion leaves can be used as a garnish or an addition to a sauce or salad, or they can be eaten raw or cooked to minimize their bitter flavor.

You can also use dandelion flowers and leaves to make a delicious and healthy tea. Dandelion tea can be purchased nearly anywhere or made at home. Dandelion leaf is among the safest natural diuretic when pregnant. In traditional Chinese medicine, dandelion was used when treating stomach difficulties, appendicitis, and breast issues, such as inflammation or absence of milk flow. Lots of herbs are used as a natural diuretic by many people and dandelion tea is said to be the most popular. You could also use dandelion leaves to create a coffee substitute.

One of the fantastic advantages of herbal teas is there’s zero chemicals, just pure herbs from nature. Dandelion tea was revered by men and women worldwide for several years. This herbal tea is supposed to be good for general wellness and also boosts for total diet. Drinking dandelion tea regularly is thought to be an excellent cure for acne. If you want to enjoy a number of the wellness benefits of dandelion but aren’t that adventurous, dandelion tea could be purchased in capsules. A dandelion is known to stimulate the circulation of bile which assists the digestive procedure and supports the kidneys and liver.

Dangers of Drinking Dandelion Tea

We know this sound spooky, but some people should avoid dandelion tea. If you are one of them, you can drink max one-two cups per week or don’t drink it at all.

  • Gastrointestinal Problems

You should avoid drinking dandelion tea if you’re taking medicines to decrease stomach acid, like antacids. Dandelion can cause somewhat unpleasant gastrointestinal effects, and some people may experience increased stomach acid and heartburn, upset stomach and diarrhea when taking dandelion.

  • Allergic Reaction

If you are allergic to chamomile, sunflower, feverfew marigold, chrysanthemums, daisies, ragweed, or yarrow, you should not drink dandelion tea because you’re probably allergic to that too. Some people are allergic to dandelion herb and can develop skin inflammation and itching from just touching this plant.

  • Low Blood Sugar

Effect of this herb on blood sugar in humans is unknown, but it is believed that it’s lowering blood sugar. People who have proven low blood sugar should be cautious about taking dandelion. So should be anyone who’s taking medications or herbal remedies that reduce blood sugar.

  • Interactions with Drugs

Because dandelion interacts with some drugs, its diuretic effects can lead to increased excretion of certain medications. Research with animals indicates that dandelion tea may increase side effects of lithium, which is used to treat several illnesses, like bipolar disorder. So if you’re using some prescript drugs, ask your doctor if you can drink this tea.

  • Increased Bleeding

Dandelion leaf contains chemicals which increase the risk of bleeding, one special kind of natural anticoagulants. Because of this, dandelion could increase bleeding when taken with other substances with similar effects, such as aspirin or other anticoagulants people take. If you are using some drugs for this, you should avoid dandelion tea.

How to make dandelion tea?

Because not everybody has the time or room to raise and make their very own herbs for tea, you can purchase herbal tea from a neighborhood shop or an internet shop. If you want to be certain that the herbs are collected and dried correctly, it is far better to buy it.

If you, however, have opportunity to make your own dandelion tea, it’s likewise crucial to understand how to store and dry herbs. You can make tea from fresh flowers and dried leaves.

Dandelion tea from fresh/raw flowers

  1. Collect a few handfuls of dandelion flowers. You just have to understand which are the edible flowers. You should avoid ones that’s starting to rot or ones with bug bite marks. Look for nice, clean, bright yellow ones.
  2. Wash flowers to remove any dirt or small insects.
  3. Snap the petals from the base and place them into a bowl.
  4. Put handful of petals for each cup of tea you’re making. Pour boiling water over the top of flowers and let the tea steep for about 3 minutes.
  5. Serve with honey and lemon to taste.

Dandelion tea from dried leaves

  1. As before, collect handfuls of dandelion leaves. You should select younger, smaller bright green leaves, without damage.
  2. Rinse the leaves under running water to wash bugs and dirt. Pat them dry with a clean cloth or something else. Spread the leaves on a tray and let them dry inside warm room or air cupboard. Turn them around from time to time. Once leaves are dried, but not too dry, store the leaves in a glass jar out of direct sunlight.
  3. To make tea, add 1 teaspoon of dried leaves for each cup. Add boiling water and let the tea steep for 5 minutes. Enjoy!

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Author: P.Teacher

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